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Balance Your Food Checkbook Research suggests that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.
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READ MORE 4:53 Sponsored Content Fruit Include parent Tweet Eye Complications Bizarre weight loss techniques Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
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www.EatingWell.com Pancreatic cancer This should include 10 portions of fruit and vegetables, good-quality protein, and whole-grains. It is also beneficial to exercise for at least 30 minutes every day.
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“Eating fewer calories than you burn will help you lose weight—it’s that simple,” Dr. Seltzer says. “But you need to know your patterns before you can make a plan.”
Where possible, people should swap processed and sugary foods for more healthful options. Good food swaps include: Getty Images
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