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That said, there are ways to jumpstart your weight-loss journey—and yes, it will take time!—all without starving yourself, investing in unsafe supplements, or logging hours at the gym. Also ensure the bedroom is screen free, as the light produced can reduce your melatonin production, making it harder for you to fall asleep. Kelly and Mike Magnarini Reprint Permissions Diabetes-Friendly Recipes Uncover a New You home chevron_right Blog Brittany Williams Lost 125 Pounds Cooking With An Instant Pot—So She Wrote A Cookbook 7-day Sports rickyv Alzheimer's & Dementia 4:29 Sponsored Content Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes. diet plans | |Learn to now diet plans | |Get the Best diet plans | |Please see
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