Page last updated: February 13, 2018 Account Despite many decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:
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Submit a Success Story If you aren’t seeing any results then it becomes time to count your calories. It’s pretty difficult to eat more than your daily calorie count, but it’s not impossible.
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Some foods can increase the number of good bacteria in the gut, including: “You should also practice eating your food slowly, as this will allow your brain to judge when you are full and your body to digest food better.
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Stampfer, who has pioneered many long-term top-notch health studies, said the easiest way to get people to lose weight was to simply limit how much they eat every day.
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To maximise sleep, try to relax before bedtime by reading a book or having a hot bath with muscle relaxing products such as lavender on Epson salts.
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When you see results it is easier to stay motivated and stick with the new routine. When you don’t see results you ask yourself what is the point?
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You don't have to do 2 hour workouts to get flat abs. You just have to target the right muscles with the right moves. Doing this 5 minute daily workout routine will help you get closer to your dream of flat abs.
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