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Reducing your calorie intake may be the most important factor when it comes to weight loss. SAS file NOBEL PEACE PRIZE LIVE: WHEN WILL WINNER BE ANNOUNCED? WHO COULD WIN NOBEL PEACE PRIZE?
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4:48 Sponsored Content Dairy-Free Diet Center “Poor sleep is associated with slower metabolism, and the more you’re awake the more hours you have to eat,” Dr. Seltzer says. What’s more, the sleep deprivation activates the same brain receptors responsible for the marijuana munchies, according to a 2016 SLEEP study.
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Booze delivers seven calories per gram—more than carbs and protein (four calories per gram)—without filling you up or delivering essential nutrients. And because it chips away at your inhibitions, it makes those French fries at the bar look way better, and that late-night pizza stop a go.
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Most Britons are guilty of eating food without really paying attention to what and how much we are consuming; whether it be reaching for that bar of chocolate when we’re not remotely peckish, or demolishing a tub of ice-cream when feeling down.
Don't drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
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