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Moments Moments Moments, current page.  HEALTH TOPICS ▼ reviews Inside Women's Health: Reply Babying your back may delay healing » Mayo Clinic School of Continuous Professional Development Dementia 13 Ways You're Snacking Wrong How a MensHealth.com Editor Lost 100 Pounds in 2 Years TLC Diet EatingWell Magazine Subscribe Now! Exclude Ingredients Sexual Health / STDs Glycemic Index Fees for Others Choosing a Health Plan Be sure to add some low-carb vegetables to the side as well. If you didn’t know that vegetables are a source of carbs then make sure you read our guide to carbs. After all, when you run out of calories too early to go out to dinner with friends or satisfy a bedtime craving, you’re more likely to fall victim to what Dr. Seltzer calls the “f*ck it” effect—when you break one “rule” and give up for the rest of the night.

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