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Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.
Read Article 3-day Cleanse Sport Galleries fruit, nuts, and seeds instead of high-sugar snacks In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7).
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A huge mindset win for you will occur when you can stop thinking about just the taste of a food and also start thinking about how it is going to make you feel later.
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The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work for the whole family.” more
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Quizzes Some of the best plant-based sources of healthy fats include olive oil, avocados, walnuts, and chia seeds. Even oatmeal has a potent dose of fat, making it a great way to fuel up in the morning.
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Dairy (calcium-fortified foods and beverages can be substituted): Serving size is 1 cup milk or yogurt, 1.5 ounces cheese (choose low-fat or fat-free products)
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