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Protein is key for keeping you full and satiated, even when you’re eating fewer calories. Studies have shown that eating a high-protein breakfast can help you reduce caloric intake throughout the day by starting you off full and fueled.
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When most people are at an age where they are thinking about taking it easy, Terry Reuer decided to transform her health and lost 80 pounds. This is why people that are trying to diet will try between 3 to 4 different diets a year. Nothing seems to be working so they keep on looking!
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Home » Health Information for the Public » Educational Campaigns & Programs » Aim for a Healthy Weight » Control Your Weight » Guide to Behavior Change
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To maintain your new weight you need to make sure that you are burning off as many calories as you are consuming. You may need to experiment with the amount of food you need to maintain your current weight. Make sure you keep exercising regularly and eat plenty of nutrient-dense foods.
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Sara Seidelmann, a cardiologist and nutrition researcher at Brigham and Women’s Hospital and Harvard Medical School, sees the issue in a similar way.

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Check out our step-by-step guide to help you get on the road to weight loss and better health. sample menu An apple and a handful of raw almonds for a snack
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Thyroid Diseases Session 2: 15 x 15-second sprint with 30 seconds rest Protein is key for keeping you full and satiated, even when you’re eating fewer calories. Studies have shown that eating a high-protein breakfast can help you reduce caloric intake throughout the day by starting you off full and fueled.
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    But only this one higher carb day — if you start doing it more often than once per week you’re not going to see much success on this plan.
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    The right combination of exercise, healthy foods, and portion control is the key to weight loss for many people.
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