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Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this. Pain and depression: Is there a link?
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“Poor sleep is associated with slower metabolism, and the more you’re awake the more hours you have to eat,” Dr. Seltzer says. What’s more, the sleep deprivation activates the same brain receptors responsible for the marijuana munchies, according to a 2016 SLEEP study.
Healthy Beauty The Starbucks ‘Keto White Drink’ Is The Newest Keto Diet Obsession
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Subscriptions Cars + Trucks Why wound healing gets harder as we age » Email this page Several factors can make you more likely to develop a secondary cancer. When you’re trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.
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North Carolina mom praises Olive Garden waitress for act of kindness: ‘I seriously admire you’ Okay, so you’ve cut out the carbs and have an awesome game plan for getting a good night’s sleep, but you probably want to eat at some point.
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